There is a quick screening tool that can give you an idea if you or someone you know may be suffering from an eating

disorder.  While eating disorder symptoms are vast, these questions will indicate if there is a problem.

 

 

Do you make yourself sick because you feel uncomfortably full?

Clearly this question will indicate bulimic behaviors.  It is important to note, you do not necessarily have to make yourself

vomit in order to be bulimic.  There are many other ways a person tries to get rid of food when they feel they have

overeaten.  These methods include:  exercise, laxative use, restriction, etc.

 

Do you worry you have lost control over how much you eat?

 

Feeling out of control with food is a solid indicator that there is some type of eating disorder involved.  It may mean binge

eating disorder or compulsive overeating, as well as bulimia.  This common eating disorder symptom is very chaotic and

uncomfortable and should be treated professionally.

 

Have you recently lost more than 15 pounds in a three-month period?

Obviously this question is pointing at anorexic behaviors.  Do note, this is excessive weight loss from any starting

weight.  The individual suffering with anorexic habits may not actually be underweight.  If someone starts out at a weight

above normal, they can lose a lot of weight and still appear healthy.  It is just as crucial for a person who remains in a

normal range to get treatment for their disorder.

 

Do you believe yourself to be fat when others say you are too thin?

This question is also important even if others are not saying you are too thin, but even just fine or not fat.  If what you see

in yourself is very different from what others see, there is a good chance you are struggling with some level of body

dysmorphic disorder.  It is important to get appropriate help with this disorder as it can be very destructive to your life.

 

Would you say that food dominates your life?

This question pertains to all types of eating disorders.  Food and body thoughts will take up the majority of one’s

thoughts when they are struggling with an eating disorder.  This absolutely robs a person of the opportunity to enjoy their

life.  It is a constant distraction that prevents a person from really experiencing what is happening around them.

 

 

If you answer yes to two or more of the above questions, chances are you may be struggling with an eating disorder.  It is critical to seek help for eating disorder behavior.  While some people are able to overcome the behaviors on their own, the true underlying issues must be addressed.  If you or someone you know is struggling with any of the above eating disorder symptoms, please seek help immediately.